Pain in the Back of the Neck and Head Pain Causes and Exercises

Pain in the Back of the Neck and Head Pain Causes

How to Relieve Pain in the Back of the Neck

Pain in the Back of the Neck Relief, Treatmen, neck muscle pain, neck root hurts, headache hurts when pushed . . .

Let’s heal the pain in the back of the head from the neck!

Pain in the Back of the Neck and Head Pain Causes、↓ “the back of the neck is pressed for 5 seconds”and the distortion of the neck has been corrected! Pain will be lighter!

 ↓ Please press the back partof the neck strongly. Feeling very good!

Feel this feeling and effect.

(* ‘▽’ *)Wow♪Pain and headache at the back of the neck improves promptly!

I strongly pressed and realized the effect!〜・゚

Symptoms appear in places other than the neck The characteristic of “hiding cause” is distortion of the neck!

〜Pushing the back of the neck makes you feel comfortable instantly〜・゚

①Place fingers of both hands behind the neck,

②Please keep pressing firmly with your fingertips.

③After five seconds, remove both hands from the neck once。

④Repeat this operation 2 to 5 times。

When you can not feel the effect, ↓ better way

①Place both fingers behind the neck and push hard on the neck.

②Face the face to the left, after 3 seconds return to the original position. Repeat this operation several times.

③While turning to the right this time, after 3 seconds return to the original position. Repeat this operation several times.

Since the neck is a path of nerves, if you adjust the distortion of the neck, pain of 10 years clears up neatly!

【Verification by Japanese TV news】 Towel Neck Exercise introduction with recommended information

【Japanese Television Broadcasting】Recommended information on neck pain prevention law introduces of the Neck towel exercise! Smartphone countermeasure, caster other studio talk

【Japanese Television】 90% of Japanese are reserve forces. Reserve troops will increase on smartphones. Towel neck exercise introduction, simple prevention law stretch, studio demonstration talk

Towel neck exercise improves cervical pain ♪

In modern times the rigidity and pain in the neck are increasing

Because human beings are upright bipedal walking, a heavy load is applied to the backbone. Especially the neck bone is located at the tip of the backbone.

Moreover, since it keeps supporting a heavy head, it is a vital point which causes troubles and distortion of the neck, causing trouble.

Distortion of the neck bones strains nerves and blood vessels. Then the muscles atrophy and stiffen → blood circulation gets worse → causing bad condition of the body …

At first, symptoms such as tiredness and sagging become matter of concern,

It can be said that the action is the instinct trying to correct muscle firmness and bone distortion.[Takarajima] Neck pain disappears! Illness cures! A wonderful neck towel exercise !

It can be said that the cause of neck stiffness, neck pain is related to neck bone distortion.

Are you turning or moving your neck when you keep on the same posture for a long time or when you are tired?

It can be said that the brain that felt muscle stiffness and bone distortion sends a command and is an instinct that is trying to correct distortion.

The following actions are body distortion! Have you done it unconsciously?

① turn the neck, twist left and right

② Turn arm or shoulder, move up and down

③ twist your body, bend forward, backward bend

④ Raise your arm, extend your body

⑤ extend the neck, back and waist

⑥ lie down

The characteristic of the hiding cause that the symptom appears in places other than the neck is neck trouble!

The Or neck stiffness and pain is cured! Towel neck exercise![Takarajima] Neck pain disappears! Illness cures! A wonderful neck towel exercise!

Pushing on the cervical spine 7 in the neck, the pain and headache of the neck will recover soon !!

Pain in the back of the neck · cervical hernia · chronic neck pain · severe neck pain · headache treatment!

exercise to correct the distortion of the neck of the big boom!

exercise of the towel’s neck removes neck pain!

Verify on TV! exercise effect of the towel’s neck!

Immediate effect of surprise! Towel Neck Exercise!

Symptom improvement examples introduced in health magazines

Pain in the back of the neck is healed by Neck towel exercise!

The body warmed quickly for the first time and the shoulder struggled for many years improved. I was surprised by the immediate effect!

The waist circumference got lighter from the back, and repeated back pain improved. The action of standing and sitting also became easy.

Pain in the back of the neck disappears, chronic neck pain improved greatly! Astonishing effect of relief exercise!

Chronic neck pain and headache that seems to be severe neck pain disappears in 1 month and there is no recurrence.

I can not sleep at night, the neck pain becomes light, pain reliever is unnecessary. Chronic headache also improved.

Body flexibility check

Towel neck exercise enhances body flexibility. Let’s check the flexibility of the body before doing.

Things to prepare Please prepare a chair where the backrest will not move, and two towels.

① Connect two corners of two towels together.

And put the towel on both shoulders through the back of the neck.

② Turn the towel on the left shoulder around the left shoulder and fix it.

At this time, it is important to fix the towel securely so as not to loosen.

③ Pull the towel obliquely downward with your right hand. While pulling the towel, bring the towel in parallel with the shoulder.

At this time, push the knot of the towel against the bone behind the neck.

④Pull the towel and bring it to the front to confirm that the towel is hitting the bone at the base of the neck.

Next, wrap the towel around the right hand and place the left hand on the right hand.

Towel Neck Exercise! (basic exercise)

Basic posture

Please sit comfortably in the chair where the backrest does not move. The right elbow turns at right angle and the left hand overlaps on the right hand.

Relax and the feet open to the shoulder width.

Neck turning exercise Turn 20 times clockwise and counterclockwise.

Roll the neck slowly from the basic position to the right.

The point does not pull the towel strongly, but turns it while pressing the bone behind the neck to the towel.

Next turn the neck to the left on the contrary.

Vertical exercise of the neck Do 20 times

Kill the head slowly forward from the state of the basic posture and slowly look at the front while pressing the base of the neck to the towel.

Slowly lower his head to the back. When the head is returned to the front, the head is set to one time.

important point

There are individual differences in the state of the neck and the degree of symptoms, and the number is a guide only.

If you feel dizzy when you turn the neck or knock down, stop the towel movement and restart after discomfort such as dizziness has subsided.

Pain in the neck, cervical spinal cord hernia, etc. Do not do it if you move the neck and have severe pain.

Towel Neck Exercise【Basic】Video

★ Towel Neck Stretches 【Trial version】Video

Neck hernia,How to cure distortion of the cervical spine – Pain behind the head, a way to cure bone pain behind the neck! Movement of the towel’s neck!

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Japanese Towel Stretches Exercises – Validate on TV

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