Chronic Neck and Shoulder Pain Relief Exercises for Womenf

Chronic Neck and Shoulder Pain Relief Exercises

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Let’s cure pain behind the head, neck pain!

Chronic Neck Pain, the root cause of headache! ↓ “the back of the neck is pressed for 5 seconds”and the distortion of the neck has been corrected! Pain will be lighter!

 ↓ Please press the back partof the neck strongly. Feeling very good!

Feel this feeling and effect.

(* ‘▽’ *)Wow♪Chronic Neck Pain and headache at the improves promptly!

I strongly pressed and realized the effect!〜・゚

Symptoms appear in places other than the neck The characteristic of “hiding cause” is distortion of the neck!

〜Pushing the back of the neck makes you feel comfortable instantly〜・゚

①Place fingers of both hands behind the neck,

②Please keep pressing firmly with your fingertips.

③After five seconds, remove both hands from the neck once。

④Repeat this operation 2 to 5 times。

When you can not feel the effect, ↓ better way

①Place both fingers behind the neck and push hard on the neck.

②Face the face to the left, after 3 seconds return to the original position. Repeat this operation several times.

③While turning to the right this time, after 3 seconds return to the original position. Repeat this operation several times.

Since the neck is a path of nerves, if you adjust the distortion of the neck, pain of 10 years clears up neatly!

【Verification by Japanese TV news】 Towel Neck Exercise introduction with recommended information

【Japanese Television Broadcasting】Recommended information on neck pain prevention law introduces of the Neck towel exercise! Smartphone countermeasure, caster other studio talk

【Japanese Television】 90% of Japanese are reserve forces. Reserve troops will increase on smartphones. Towel neck exercise introduction, simple prevention law stretch, studio demonstration talk

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In modern times the rigidity and pain in the neck are increasing

Because human beings are upright bipedal walking, a heavy load is applied to the backbone. Especially the neck bone is located at the tip of the backbone.

Moreover, since it keeps supporting a heavy head, it is a vital point which causes troubles and distortion of the neck, causing trouble.

Distortion of the neck bones strains nerves and blood vessels. Then the muscles atrophy and stiffen → blood circulation gets worse → causing bad condition of the body …

At first, symptoms such as tiredness and sagging become matter of concern,

It can be said that the action is the instinct trying to correct muscle firmness and bone distortion.[Takarajima] Neck pain disappears! Illness cures! A wonderful neck towel exercise!

It can be said that the cause of neck stiffness, neck pain is related to neck bone distortion.

Are you turning or moving your neck when you keep on the same posture for a long time or when you are tired?

It can be said that the brain that felt muscle stiffness and bone distortion sends a command and is an instinct that is trying to correct distortion.

The following actions are body distortion! Have you done it unconsciously?

① turn the neck, twist left and right

② Turn arm or shoulder, move up and down

③ twist your body, bend forward, backward bend

④ Raise your arm, extend your body

⑤ extend the neck, back and waist

⑥ lie down

The characteristic of the hiding cause that the symptom appears in places other than the neck is neck trouble!

The Or neck stiffness and pain is cured! Towel neck exercise![Takarajima] Neck pain disappears! Illness cures! A wonderful neck towel exercise!

Pushing on the cervical spine 7 in the neck, the pain and headache of the neck will recover soon !!

Neck deformity Relief, Treatment · cervical spondylosis · neck hernia · migraine treatment cure! neck pain relief at home.

Exercises to correct the distortion of the neck of the big boom! best treatment for neck pain.

Exercise of the towel’s neck removes neck pain! How to relieve neck pain.

Verify on TV! exercise effect of the towel’s neck! alleviate neck pain.

Immediate effect of surprise! Towel Neck Exercise!

Symptom improvement examples introduced in health magazines

Bone pain behind the neck and pain at the base of the neck will be healed with the towel exercise!

Pain in occipital area from the neck of severe chronic neck pain improved with towel exercise!

Although it was painful symptoms and severe neck pain when pushing the back of the head, improvement with towel exercise!

Chronic cervical pain, pain in the back of the neck improved with neck towel stretch!

Pain behind the chronic neck and migraine cured with neck towel exercise!

Pains in the neck, pain in the back of the head improved with the neck towel exercise!

Body flexibility check

Towel neck exercise enhances body flexibility. Let’s check the flexibility of the body before doing.

Things to prepare Please prepare a chair where the backrest will not move, and two towels.

① Connect two corners of two towels together.

And put the towel on both shoulders through the back of the neck.

② Hold one end with the right shoulder and the other end with the left hand.

③ Turn the left hand towel behind the body and bring it to the right side.

④ Hold the both ends strongly pull it down, tie it tightly vertically.

Point 1

At this time, let’s move the intersection of the towel up so that it is near the base of the neck. (If you can not reach it, raise it with a hanger etc.)

If the intersection of the towel is hitting the base of the neck OK.

Point 2

You can firmly fix it by firmly lowering the end of the towel tied down.

Towel Neck Exercise (basic exercise)

Basic posture

Please sit comfortably in the chair where the backrest does not move. 

Relax and the feet open to the shoulder width.

Neck turning exercise Turn 20 times clockwise and counterclockwise.

Push the bone behind the neck against the towel and turn it to the right.
Next turn the neck to the left on the contrary.

Slowly turn clockwise and counterclockwise twenty times as a guide.

Vertical exercise of the neck Do 20 times

Kill the head slowly forward from the state of the basic posture and slowly look at the front while pressing the base of the neck to the towel.

Then slowly lower the head to the back and then move the head forward. I will do this exercise 20 times.

important point

There are individual differences in the state of the neck and the degree of symptoms, and the number is a guide only.

If you feel dizzy when you turn the neck or knock down, stop the towel movement and restart after discomfort such as dizziness has subsided.

Pain in the neck, cervical spinal cord hernia, etc. Do not do it if you move the neck and have severe pain.

Cervical spinal disc herniation、How to cure distortion of the cervical spine – Pain behind the head, a way to cure bone pain behind the neck! exercise of the towel’s neck!

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Towel Neck Exercise【Basic】Video

★ Towel Neck Stretches 【Trial version】Video

Is your neck OK? Who has a habit of turning his neck or shaking it to the side?

【Diagnosis】 Are you unconsciously turning the neck or tilting it?

There is no severe pain in the neck, but if there is somewhat discomfort, you will try to relax your muscles by moving your neck and get a refreshing feeling.

This is a self-healing function. The habit of putting your hand on your neck is instinct trying to ease the stiffness of your muscles.

What if the hands with luggage are always the same?

【Diagnosis】 When hands to have with baggage are always the same, the balance of the left and right muscles tends to collapse.

Especially when you always have heavy things with the same hand, only the muscles of that side are trained.

Also, if the shoulder bag is always on the same side, you may have a habit of raising your shoulder.

As the balance of the muscles gets worse, the balance of the bones will collapse accordingly, so it can be said that the degree of discomfort in the neck is high.

Do you turn the shoulder or move it up and down?

【Diagnosis】 Rotating, lifting, lowering, massaging the shoulder is a movement to relax by moving hard muscles and improve blood circulation.

Shoulder muscles tend to be nervous. The hardness of the neck causes poor blood circulation, and the nerve is squeezed.

If you have a severe hard shoulder, there is a cause to hide in the cervical spine.

Is it painful to look back at the back?

【Diagnosis】 If you find it difficult to turn your body, there is something wrong with the spine. If it is difficult to move your neck, it is quite serious!

If there is abnormality on your neck, pain and discomfort are likely to occur around your body. As you can improve it, please start exercising your neck towel exercise!

Is hand height different when doing Banzai?

【Diagnosis】When raising your hand, the difference in height on the left and right is due to the fact that the height of the shoulder is different on the left and right, or only one shoulder is solidified.

When the height of the shoulder is obviously different, since the bones are fixed in the left and right imbalanced state, the possibility that the balance of the neck bone has collapsed is great!

Is there a deviation when placing the ruler on the center of the face?

【Diagnosis】When placing a ruler straight on the face, is there eyelash eye, nose head, lip center, jaw tip, center of clavicle on a straight line?

If the center of the face is straight, it is safe for a while. Then how about the whole body? It would be nice to ask someone to take a picture in an upright position.

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